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To allow healthy bowel movements, you need to eat 10g fibre at every meal. Many of us don't reach that target, have a cramped feeling in the stomach and irregular and/or hard bowel motions, which become difficult to pass. And that is far from healthy! A regular supplement of coconut dietary fibre, sprinkled onto your meals, will ensure regular bowels and a flat stomach. What's more, coconut dietary fibre cleanses the gut (by keeping food moving through it), thereby increasing the body's resistance and promoting general vitality. Coconut dietary fibre will also cause toxins and cholesterol to leave your body faster, for better health.
Coconut dietary fibre from Amanprana has a delicious, mild, coconut flavour. Coconut dietary fibre is much lower in calories than other high-fibre products because it contains considerably more fibre. In the table below, you will note that - besides being much lower in calories - coconut dietary fibre also offers three other big advantages over rival products. Coconut dietary fibre contains no gut-irritating gluten, no phytine acid that inhibits the assimilation of minerals and no cyanide which reduces the number of calories you burn. What you will find in coconut dietary fibre are the 8 essential amino acids and heart-healthy MCTs which support the uptake of essential minerals. In short: coconut dietary fibre is 100% natural, healthy, delicious and 100% vegetable-based. Amanprana comes in an eco-friendly pack. We never test our products or ingredients on animals. Remember: good health begins with a healthy digestive system.
Coconut dietary fibre from Amanprana has a delicious, mild, coconut flavour. Coconut dietary fibre is much lower in calories than other high-fibre products because it contains considerably more fibre. In the table below, you will note that - besides being much lower in calories - coconut dietary fibre also offers three other big advantages over rival products. Coconut dietary fibre contains no gut-irritating gluten, no phytine acid that inhibits the assimilation of minerals and no cyanide which reduces the number of calories you burn. What you will find in coconut dietary fibre are the 8 essential amino acids and heart-healthy MCTs which support the uptake of essential minerals. In short: coconut dietary fibre is 100% natural, healthy, delicious and 100% vegetable-based. Amanprana comes in an eco-friendly pack. We never test our products or ingredients on animals. Remember: good health begins with a healthy digestive system.
| Brand | Amanprana |
|---|---|
| Content | No |
| Gluten free | Yes |
| Fair trade | Yes |
| Raw | Yes |
| Vegan | Yes |
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1 level tablespoonful of desiccated coconut contains only 30 calories and 10g fibre.
Use (1/2 or 1 tablespoonful) 3 x a day, with meals
- as a high-fibre drink: mix 1/2 or 1 tablespoonful into a glass (25cl) of water, fruit juice, milkshake, smoothie, cold chocolate-flavoured milk, tea or coffee.
- as a loose high-fibre powder: stir 1/2 or 1 tablespoonful into sauces, yoghurt, muesli, porridge, desserts or sprinkle it over your meal.
- as an all-purpose, gluten-free, baking flour, which is high in fibre for making bread, cakes, pastries, biscuits, snacks, etc.
Replace 10 to 15% of your usual baking flour with desiccated coconut (source of dietary fibre) and then add the same amount of water.
For baking with 100% desiccated coconut, visit website: www.noble-house.tk. And bake yourself a gluten-free and high-fibre biscuit.
Use (1/2 or 1 tablespoonful) 3 x a day, with meals
- as a high-fibre drink: mix 1/2 or 1 tablespoonful into a glass (25cl) of water, fruit juice, milkshake, smoothie, cold chocolate-flavoured milk, tea or coffee.
- as a loose high-fibre powder: stir 1/2 or 1 tablespoonful into sauces, yoghurt, muesli, porridge, desserts or sprinkle it over your meal.
- as an all-purpose, gluten-free, baking flour, which is high in fibre for making bread, cakes, pastries, biscuits, snacks, etc.
Replace 10 to 15% of your usual baking flour with desiccated coconut (source of dietary fibre) and then add the same amount of water.
For baking with 100% desiccated coconut, visit website: www.noble-house.tk. And bake yourself a gluten-free and high-fibre biscuit.
100% organic coconut
Nutritional value per 100g
Kj: 785
Kca:l 187
Protein (gluten-free): 20g
Fats: 10g
Carbohydrates: 4g
Of which total sugars: 3,8g
Fibre (indigestible material) as a percentage of RDA
(Recommended daily allowance): 240% 60g
Of which soluble fibre: 2g
Of which insoluble fibre: 38g
Cellulose: 10g
Hemicellulose: 15g
Lignin: 10g
Other indigestible material (fibre): 20g
S alt: 18mg
Desiccated coconut is a non-standardized natural product.
The quoted amounts may vary from batch to batch.
Nutritional value per 100g
Kj: 785
Kca:l 187
Protein (gluten-free): 20g
Fats: 10g
Carbohydrates: 4g
Of which total sugars: 3,8g
Fibre (indigestible material) as a percentage of RDA
(Recommended daily allowance): 240% 60g
Of which soluble fibre: 2g
Of which insoluble fibre: 38g
Cellulose: 10g
Hemicellulose: 15g
Lignin: 10g
Other indigestible material (fibre): 20g
S alt: 18mg
Desiccated coconut is a non-standardized natural product.
The quoted amounts may vary from batch to batch.
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