Are you ready to fill your glass with something alcohol-free in February? Tournée Minérale is the perfect challenge to say "no" to alcohol and "yes" to your health for a month. But what exactly is Tournée Minérale, and why should you participate? We are happy to explain!
What is Tournée Minérale?
Tournée Minérale is an annual initiative of the Foundation Against Cancer and the Drug Line. Its goal? To challenge people not to drink alcohol for the entire month of February. It is not only an opportunity to improve your health, but also to be more conscious of your drinking habits. How this helps? Many participants use Tournée Minérale to raise money through sponsorships. Those contributions go to the Foundation Against Cancer, which is dedicated to cancer research and supporting patients and their families. A win-win situation!
The concept has been around since 2017 and has now helped thousands of people spend a month without alcohol - often with surprising results.
Why participate.
By participating in Tournée Minérale, you not only support yourself, but also the important work of organizations such as the Foundation Against Cancer. These initiatives focus on cancer research and supporting people affected by it. The reasons to participate are endless, but here are a few key benefits:
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Better sleep quality: Alcohol disrupts your REM sleep, leading to less restorative sleep. Without alcohol, you'll sleep deeper and wake up more rested (1).
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More energy: Without that evening wine or beer, you often feel more energetic throughout the day. Research shows that even moderate alcohol consumption can cause fatigue. (2)
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Brighter thinking: Alcohol temporarily slows down your cognitive functions. After a month without alcohol, you may find that your mental clarity increases. (3)
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Healthier skin: Alcohol dries out your body and can cause inflammation, leading to dull skin. A month without alcohol can contribute to a healthier and more radiant complexion. (4)
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Weight loss: Alcohol is full of hidden calories. By stopping drinking, you can lose weight unnoticed and reduce your calorie intake. (5)
How to make Tournée Minérale easier?
Not drinking alcohol does not mean boring drinks! Fortunately, there is a wide variety of non-alcoholic beverages on the market today. Think sparkling fruit juices, kombucha and herbal teas that are as delicious as they are stylish. These alternatives make parties, dinners and even quiet evenings at home just as special.
Try this: Pour a glass of organic kombucha into a pretty wine glass, add a slice of lemon, and you have a sophisticated mocktail with no effort at all!
Inspiration for your alcohol-free month
In addition to our delicious drinks, we also want to give you some tips for keeping it up:
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Find support: Get involved with friends or family. Quitting together makes it more fun and easier.
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Set a goal: Whether it's saving money or sleeping better, a concrete goal can boost your motivation.
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Celebrate your successes: Each week without alcohol is a milestone. Treat yourself to a tasty mocktail or a moment of relaxation.
Join in and enjoy!
Tournée Minérale is not only good for your body, but also a great opportunity to discover new habits. And who knows? Maybe after February you'll find that you no longer need alcohol at all to enjoy life.
Ready to get started? Explore the world of non-alcoholic drinks and make your Tournée Minérale a tasty experience!
Sources
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Walker, M. P. (2017). Why We Sleep: Unlocking the Power of Sleep and Dreams. Scribner Press.
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Stebbins, A., et al. (2013). "Effects of alcohol consumption on fatigue and energy levels." Alcohol and Alcoholism. Link
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Crews, F. T., et al. (2019). "Alcohol-related neurocognitive impairment: mechanisms and recovery." Frontiers in Human Neuroscience. Link
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Pierard, G., et al. (1998). "Alcohol consumption and its effects on skin physiology." International Journal of Dermatology.
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Traversy, G., & Chaput, J. P. (2015). "Alcohol consumption and obesity: An update." Current Obesity Reports. Link