In a world that is becoming increasingly toxic, it is important to care for and support the ingenious detoxification system that our bodies already possess naturally. Traditionally, an (inner) cleanse is recommended as a spring treatment, but actually it would be even better if toxins and waste could leave your body daily through a healthy diet and lifestyle. After all, your body's own cleansing factory is working overtime. Every day you are exposed to harmful substances from processed food and cleaning products, cosmetics, care products, packaging materials, clothing, the environment and the effects of stress. Can you already hear your detoxification organs calling for help?
Do you know your 5 different detoxification organs?
Our bodies find it so important to be able to eliminate toxins and waste products that they have no fewer than five different detoxification organs. In addition to the liver, these are the intestines, kidneys, lungs and skin. If one of these organs becomes overloaded, the others compensate. If all the detoxification organs become overloaded, the body takes emergency measures, such as sneezing, mucus, inflammation or diarrhoea. If this does not help to get rid of the excess waste, the waste is stored in the subcutaneous connective or fatty tissue. Often referred to as snails.
Gently support your body's own cleansing factory
Sometimes it is necessary to give our body a boost and stimulate our elimination channels so that they optimally fulfil their detoxification function. Many people therefore do a quarterly cleanse with the change of seasons. This can be very refreshing for your body, as long as your detoxification organs are in good condition. When these organs are weakened, they cannot perform their tasks properly and the toxins released during the detox accumulate in the body.
6 simple tips to help your body cleanse on a daily base
Instead of a strict juice fast, you can also gently support your body's own cleansing factory by simply adding a few small things on a daily basis and leaving others (more) behind.
✔ Eat a healthy and varied diet, with plenty of unsprayed fruit and vegetables.
✔ Avoid refined and processed foods such as those containing white flour, refined sugar and fried foods.
✔ Avoid tobacco and limit alcohol
✔ Avoid as many foreign substances as possible, such as endocrine disruptors in cosmetics, and the effects of stress
✔ Drink plenty of water and opt for green tea instead of coffee, or start your day with a glass of sparkling wine
✔ Take regular exercise, which stimulates the elimination of released waste products.
Eight classics that help detoxify your organs
Apple cider vinegar is a natural mixture of acetic acid, enzymes, vitamins and minerals, which, when ingested internally, supports the metabolism and elimination of the body.
Green tea supports the metabolism and combustion of fats and helps with the excretion of water via the kidneys.
Kombucha supports the liver function, so it helps with detoxification.
Birch juice allows to purify the body in a gentle way: it drains and remineralises at the same time and supports the functioning of the kidneys.
Nettle supports the elimination function of the body and is remineralising, which contributes to strong and shiny hair.
Olive leaf contains a lot of oleuropein, a polyphenol and powerful antioxidant. Oleuropein supports the cleansing effect of the liver, among other things.
Oil pulling with mouth oil is an Ayurvedic purification technique that involves pulling and pushing oil into the oral cavity and between the teeth.
Bamboo salt helps to cleanse the blood cells and has an alkalising effect on your body. Due to its strong absorption capacity, it accelerates the neutralisation of toxins and helps to remove toxins from the body.
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