Are you looking for a way to give your immune system a natural boost or just want to enjoy a delicious, nutritious drink? We have collected three recipes for this purpose. In these healthy drinks you will find ingredients that support your body, such as vitamin C-rich fruits, anti-inflammatory spices and immunity-boosting herbs. So, what are you waiting for? Dive into the recipes and boost your immunity!

Ginger and turmeric shots

For ± 10 shots:

Ingredients:

• 2 lemons (peeled)

• 2 oranges (peeled)

• ± 200 g ginger root (peeled)

• ± 200 g turmeric root (peeled)

• 1 tablespoon raw honey

• 200 to 250 ml water

Instructions:

Cut the lemons, oranges, ginger and curcuma into pieces

Combine all ingredients in a blender until you obtain a homogeneous juice

Strain the juice

Pour the juice into separate small bottles or one large bottle

Store in the refrigerator for up to 3 days

TIP: You can also freeze the drink and the best way to do that is to pour it into an ice cube mold. That way you can easily take out one ice cube whenever you need a boost.

Powerful herbal infusion

A warm, soothing but powerful infusion for that extra boost during the cold winter months or periods of fatigue.

Ingredients:

• 700 ml of water

• Juice of half a lemon

• 1 cinnamon stick

• Piece of ginger root of ± 5 cm

• Half a tablespoon of turmeric powder (or grated turmeric root if fresh)

• Pinch of cayenne pepper

• Raw honey

Instructions:

Combine all ingredients (except the honey) in a saucepan and bring to a boil

Once it boils, turn down the heat and simmer for about 10 minutes.

Strain the infusion and allow to cool briefly before drinking

Important: Add a teaspoon of raw honey to your cup once the infusion has cooled enough. Adding raw honey to boiling hot tea destroys its healthy enzymes.

Drink a cup of this infusion in the morning and evening.

Pick-me-up juice

Need an extra push? Then be sure to try this delicious juice for an energy boost.

Ingredients:

• 2 large carrots (cut into pieces)

• 2 large oranges (peeled and sliced)

• 2 large apples (cut into pieces)

• 1 piece of ginger root (± 2.5 cm)

Instructions:

Cut all ingredients into pieces

Combine everything in a juicer or blender

If using blender: add some water before blending and strain juice

Store the juice in a bottle (preferably glass) in the refrigerator for up to 3 days