Fibers & Germs

Buy fibers and germs? Wheat germs, coconut fibers and spelt germs

Why eat more fiber?

Fiber contributes to good digestion and good intestinal health. They also provide a long-lasting feeling of satiety. You can eat fiber-rich foods such as whole wheat bread, oatmeal, vegetables and fruit or you can also add fiber to your food with, for example, coconut flour or wheat germ.

The sprouts or germs of a plant contain all the nutrients necessary for the plant to grow. Wheat germ and spelt germ are the edible cores of wheat or spelt grains. These therefore contain a lot of valuable nutrients, including a lot of fiber (8g/100g). You can make porridge from them, but you can also stir them under your muesli or process them in your smoothie. Or use them as a topping on your yogurt, in salads or in soups and sauces.

Coconut flour contains a lot of fiber and fewer carbohydrates and calories. It is obtained by drying coconut flesh and squeezing out all the oil. Amanprana lets the flour dry slowly (at max. 45°C) to keep all digestive enzymes intact. Coconut flour can be used in pastries and cakes, but also in yogurt and smoothies or as a binding agent in sauces and soups.

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  1. Amanprana Coconut Flour as a source of dietary fibres 500g, organic
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    €9.50
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  2. TAIGA Naturkost Buckwheat, sprouted 400g, organic
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    €8.25
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  3. Mattisson Psyllium fibre 95% 250g, organic
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    €11.25
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  4. TAIGA Naturkost Ivans Muesli /Sprouted cereals, Mulberries and Apricots 400g, organic
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  5. TAIGA Naturkost Nastjas Muesli/Sprouted cereals, Cranberries and Pine nuts 400g, organic
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  6. TAIGA Naturkost Spelt Flakes, sprouted 400 g, organic
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  7. Oatmeal Gluten-free Freee by Doves Farm | Amanvida
    -50% Best before 30 May 2024
    Doves Farm Foods Freee Oatmeal Gluten-free 430g, organic
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    was €6.00 Incl. Tax Special Price €3.00
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  8. Freee Fibre Flakes Gluten free 325g, organic | Amanvida
    -30% Best before 09 Nov 2024
    Doves Farm Foods Freee Fibre Flakes Brown Rice Gluten free 325g, organic
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    was €6.50 Incl. Tax Special Price €4.55
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  9. Wheat germ Raw 200g, organic
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  10. Coconut flour as a source of dietary fibre 250g, organic
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    €7.50
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  11. TAIGA Naturkost Oat flakes, sprouted 400g, organic
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    €8.50
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  12. TAIGA Naturkost Maschas Kascha/Muesli Basic mix with sprouted grains 400g, organic
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    €6.25
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