Discover the fascinating world of vitamin C, an essential nutrient whose versatile applications are well known. Did you know that Vitamin C is a known for supporting the immune system? In this article, we explore the characteristics, functions and practical uses of this important vitamin.

What exactly is vitamin C?

Vitamin C, also known as ascorbic acid, is undoubtedly one of the most well-known vitamins. This water-soluble vitamin plays a crucial role in numerous processes in our bodies. Although most animals can make their own vitamin C, for humans it is an essential vitamin that can only be obtained through food.

The natural form of vitamin C has the chemical name L-ascorbic acid, but on food labels you often see the designations E300 or E301 as well. The beneficial effects of vitamin C, or ascorbic acid, have been known for centuries, and perhaps even thousands of years.

What foods contain vitamin C?

Vitamin C is mainly found in fruits (such as citrus fruits), vegetables and potatoes. In addition, it is often added as an antioxidant to certain foods. Below is a list of foods that contain quite a bit of vitamin C:

• Oranges
• Grapefruits
• Lemons
• Strawberries
• Raspberries
• Blueberries
• Kiwi
• Red peppers
• Spinach
• Kale
• Brussels sprouts
• Rose hip
• Baobab
• Guava
• Pineapple
• Papaya
• Camu Camu
• Rose hips
• Black currants
• Parsley
• Broccoli

These are just some of the foods that contain vitamin C. It is important to follow a varied diet and include different sources of vitamin C to ensure that you get enough of this vitamin.

What does vitamine C do for your body?

Vitamin C plays an essential role in the body and has several functions. Some important effects and benefits of vitamin C are:

Supports the immune system

• Vitamin C contributes to the normal function of the immune system
• Vitamin C also contributes to maintaining normal immune system function during and after strenuous physical activity
• Vitamin C contributes to the reduction of fatigue and tiredness

Supports collagen formation:

• Vitamin C contributes to normal collagen formation for the normal function of
  
  • the blood vessels
  • the bones
  • the cartilage
  • the gums
  • the skin
  • the teeth

Supports the nervous system:

• Vitamin C contributes to normal nervous system function
• Vitamin C contributes to normal psychological function

Other supporting functions of vitamine C:

• Vitamin C contributes to the protection of cells from oxidative stress
• Vitamin C contributes to the regeneration of the active form of vitamin E
• Vitamin C increases iron absorption

How much vitamin C do you need per day?

The daily recommended amount of vitamin C varies depending on factors such as age, gender and specific circumstances, such as pregnancy or illness. In general, the following recommendations are given:

• Adult males (18 years and older): 90 milligrams per day
• Adult women (18 years and older): 75 milligrams per day
• Pregnant women: 85 milligrams per day
• Breastfeeding women: 120 milligrams per dag

It is important to note that these recommendations are only guidelines and individual needs may vary. Certain situations, such as smoking, high stress levels, certain diseases or medication use, may increase vitamin C requirements.

What if you take too much vitamine C?

There is no official upper limit for vitamin C so in principle you cannot overdose. However, more than 2 grams of vitamin C per day can lead to unwanted side effects, such as intestinal discomfort or diarrhea. Vitamin C is a water-soluble vitamin, which means that excess amounts are easily eliminated from the body through urine and feces. Thus, it is definitely recommended to take the recommended amounts.

How do I make sure I get a good amount of vitamin C?

With a varied diet that contains enough foods rich in vitamin C, you will generally get enough vitamin C intake. However, if you want to temporarily increase your vitamin C intake, such as during a period of increased exercise, a vitamin C supplement may be a useful supplement.

Various forms and dosages of vitamin C supplements are available, including tablets, lozenges, effervescent tablets, chewable tablets and powdered varieties. Unfortunately, there are many synthetic forms on the market.

We recommend the "Ogaenics Healthy Kick Vitamin C" supplement. These organic capsules offer a convenient way to increase your vitamin C intake. With high-quality ingredients and a dosage of 60 capsules per package, this supplement is a reliable and effective source of vitamin C. Whether you want to boost your overall immune system or support your body during the winter months, the Ogaenics Healthy Kick Vitamin C supplement is an excellent choice. Rely on this high-quality and natural product to take care of your daily vitamin C needs.

Supplements are great but...

your nutrition remains the most important thing. This is the basis for a healthy lifestyle. The good thing is that you can easily get this vitamin through fruits or vegetables. A healthy and varied diet will take you a long way. If you still need something extra, take an organic nutritious supplement.