Organic sandwich spreads, jam and nut paste , it can be so tasty! A fresh slice of bread, deliciously topped with cheese or a creamy spread (nut paste, vegetable spread, jam). Toppings are usually sweet or savory. We spread our sandwich to enrich the neutral taste of bread and you get extra nutrients with it. But how do you keep it healthy? In any case, make sure there is sufficient variation between different types of bread and toppings. That is tasty and you get different nutrients every time. Also, consider adding some vegetables to your sandwich. With some tomatoes, cucumber or carrot you can go a long way. Tasty and healthy!
Toppings don't have to be boring. Variety is the key to a tasty sandwich! Choose especially vegetable toppings.
You can occasionally alternate with these non-vegetable options: eggs, Cottage cheese, mozzarella, cottage cheese, fish, (fried) chicken or turkey fillet, roast beef. It is recommended to eat meat only once a day. So either on the sandwich or with your hot meal. Tasty!
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