Organic soup: ready-made, easy to prepare
Why eat organic soup?
Eating soup regularly helps to eat a balanced and healthy diet. Soup is an easy and nutritious meal. A plate of fresh soup contains a lot of liquid and vegetables. Afraid of not getting your daily recommended amount of vegetables? You are well on your way with a bowl of vegetable soup. It's also a good way to get kids to eat more vegetables. In addition, with soup you already get one sixth or one seventh of the amount of water you need daily.
Soup quenches hunger, whether big or small. Soups to which potatoes, pasta or beans have been added are filling and can be eaten as a meal soup . A light soup is better as a snack .
Organic soup is made from organic ingredients. When growing organic vegetables, no pesticides are used and technologies that respect nature are used. This is better for our health and for the environment.
Is ready-to-eat soup good too?
Sometimes you don't have the time to prepare fresh soup. Ready-made soup from a pack that you just need to heat up can be a solution. When you read the ingredients, you immediately get an idea how nutritious the soup is. If the soup consists of 40% vegetables, then you are good. Of course you can always add some leftover vegetables or beans yourself. Read the label and watch out for additives such as E numbers, sugar, salt or oil. Too much of this is never good.
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