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Nuts, seeds and kernels just for health freaks? New! Cooking, blending and mixing is all the rage these days. Not only because they are very healthy, but also because they are rich in taste and crunchy. Discover these excellent hunger killers, small but nice, with lots of protein, good fats and fiber. So a good idea to have in your pantry and eat regularly as a snack or by doing your food.
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