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Why saturated fats are healthy and even necessary. Healthy fats are just as important as fruit and vegetables. They are indispensable part of your daily healthy diet.
World cuisine is HOT, as are herbs, fermenting and experimenting. Discover how to make kimchi, Peruvian tiger milk or pickles with 'exotic' herbs
Make vegetarian meatballs? It is possible with Bertyn's vegetarian minced meat. Minced meat made from seitan ensures delicious meatballs! Chef Chantal Voets, founder of Amanprana, makes delicious meatballs from the seitanmince in this video tutorial.
Not all coconut oil is the same. Extra virgin oil is the only oil that is good for you and that is safe to use in different ways. Coconut oil on bread, as a hair mask, as a body lotion, for teeth whitening, for scars or closed wounds.
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