Especially during the damp autumn and the bleak winter months, many people's muscles and joints start to ache and movements seem to become increasingly stiff. You will also experience this more often as you get older. Fortunately, you can do a lot by taking sufficient exercise and eating healthily. We give you 6 winter tips for beneficial self-care of your muscles and joints.

1. Turmeric contributes to a normal functioning of the immune system

Thanks to the powerful antioxidant curcumin in Turmeric, the yellow-gold curcuma root provides a wide range of health benefits. Turmeric, for instance, can be used to support the normal function of muscles and joints and to contribute to the normal functioning of the immune system. Curcumax by Amanprana is an organic herbal blend that combines Asian turmeric with sumac, the Middle Eastern berry, and black pepper. Use Curcumax as often and as versatile as you wish in your cold or hot dishes. Black pepper also optimises the absorption of the substance curcumin.

2. Proteins support fast recovery after exercise

It is important for everyone to get enough protein every day. Proteins are important building blocks for our body and can be found in both animal products and vegetable products, such as nuts, vegetables and mushrooms. They are important for older people, among other things, to maintain their muscle strength. But also for sportsmen and women who want to support their bodies in building and recovering their muscles. Protein powders make it easy to maintain your daily protein intake. For a complete protein profile, you can choose a mix of vegetable proteins such as the Vegan Protein Blend by Mattisson.

3. Magnesium, a mineral that contributes to normal muscle function

The mineral magnesium fulfils a central function in our body and contributes, among other things, to normal muscle function. Magnesium is found in various natural foods, such as green leafy vegetables, nuts, raw cacao, bananas and fibre-rich products. Yet a supplement can sometimes be necessary, especially with a western lifestyle with many refined foods and regular (work) pressure. Ogaenics magnesium comes from organic French green algae harvested from the wild. One capsule of Ogaenics Calm-A-Lama contains 150 mg of pure plant magnesium, without fillers, synthetic ingredients or additives and completely vegan.

4. Omega 3 fatty acids support supple muscles and joints

Omega 3 fatty acids contribute, among other things, to supple muscles and joints. The Okinawa Happy Delight oil by Amanprana has an ideal 3+6+9+7 composition. A biodynamic oil of lime, lemon and orange. Composed of 50% sunflower oil, 35% linseed oil, 10% sustainable red palm oil and 4.5% wheat germ oil. Amanprana's Okinawa Omega also contains naturally high levels of carotene and vitamin E. Its fresh citrus flavour is also ideal for children. 

5. Massage is good for the blood circulation

Blood circulation is of vital importance for our body. The blood transports nutrients to the cells and removes waste products. In the muscles, a good blood circulation is also important. Sometimes, however, so-called knots develop. A knot is a group of muscle fibres that stick together and no longer move smoothly in and out of each other. In such a knot lactic acid accumulates, which gives a dull, heavy and tired feeling in the muscle. By means of massage, you can remove these knots from the muscles, so that the lactic acid can be removed and you will feel relaxed and energetic again. A very fine body or massage oil is Nerolina by Amanprana. With the refreshing scent of mandarin, bergamot, neroli and sweet orange, a massage with this delightful, all-natural oil is good for the circulation. This oil also scores 10/10 in the 'Safe Cosmetics' test by Rita Stiens!

6. In Asia, people have been massaging their joints with Plai for generations

The Asian household product Plai (Zingiber Cassumunar) has been used for generations to massage the joints during Thai or kickboxing. The herbal balm Move by Ha-Tha contains this extract from the Thai ginger root and is especially meant for important hinge points, such as elbows, knees, ankles and wrists. The balm is therefore ideal during sporting activities. It is an Asian fragrance blend of green pepper-like aromas combined with fresh lime, floral geranium and warming patchouli.


Order the Muscles & Joints DeLuxe Package at Amanvida NOW! With 10% discount + FREE shipping when ordering the whole package. No time for massages or don't like fiddling with your body? Then go for the Muscles & Joints package WITHOUT the Neroli maasage oil. This one is with 5% discount + FREE shipping.

NOTE: these packages come in a normal box, without the fabric bag, weight and plant as shown in the mood picture.