Psyllium fibre 95% 250g, organic

Mattisson Psyllium Husk Fibres: for regular bowel movement

Psyllium husk fibres are the seed husks of seeds of plants and are comprised for more than 80% of water-soluble fibres. Psyllium fibres are highly absorbent. They absorb a lot of moisture causing intestinal contents to become softer and more voluminous. This stimulates natural bowel movement. When using psyllium fibres, make sure you drink enough or take in enough fluids.

The Mattisson psyllium husk Fibre comes from India and is organic, without any added sugar and free of allergens.
Add one teaspoon per day (max. 20g per day) to yogurt, your smoothie, in water or juice. You can also use psyllium fibres to thicken sauces.

Psyllium fibres as a binder in gluten-free bread

Due to its highly absorbent properties, psyllium fibres are also used as a binder in gluten-free bread. Psyllium fibres are true gluten substitutes. They create more elasticity. Dough binds better with psyllium fibres and crumbles less, which gluten normally does.

When you use psyllium fibres in baking, you will need to use more fluids. For every 250g of flour, add 2 tablespoons of psyllium fibre and 50ml of extra water or plant-based milk.

Why buy organic psyllium fibres from Mattisson?

Mattisson's psyllium fibres are organic and made from pure ingredients. Quality always comes first at Mattisson. It offers sustainable, functional food that is a real added value for those who want to lead a healthy, vital and energetic life. Many professional athletes, culinary enthusiasts and food bloggers rely on Mattisson Healthstyle products to enrich their diet.

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