Mattisson: organic protein powders

Why use protein shakes?

Proteins are important building blocks for our body. Athletes in particular use protein shakes to support their bodies in building and repairing their muscles after training. But even if you don't want muscle bundles, you can benefit from an extra portion of protein.

Older people benefit from extra protein because they help to maintain their muscle strength. Even if you have been sick or have been confined to bed or couch for a long time, your muscles can use some concentrates. On the other hand, proteins make you feel full for longer. Handy if you want to lose weight and the proteins ensure that your muscles are preserved when you lose weight.

It is important for everyone to get enough protein every day. With protein powders and some (vegetable) milk or water you can quickly make a tasty protein shake. With this you can easily increase your daily protein intake.

Read more: Choosing Whey Protein or Vegetable Protein Powder?

Choose whey protein or vegetable protein powder?

Whey protein is very popular because it contains a high protein content with a complete protein profile that contains all the essential amino acids (the building blocks of proteins). Interesting for athletes who have a higher protein requirement due to their physical activity.

Whey is a by-product of cheese making and comes from cow's milk. If you cannot tolerate lactose or if you want to eat vegan or plant-based, you can choose from a range of vegetable protein powders. Except for soy protein, these usually do not contain all the essential amino acids. You can combine them with each other or choose a protein blend or mix to get all the necessary substances.

Can't see yourself drinking protein shakes? You can also mix protein powders into a smoothie, oatmeal, yogurt or pancakes.