Pecans 70g, organic

Organic pecans have so much to add to your diet

Organic pecans have a nutty, sweet taste and contain plenty of vitamin B and zinc. If you eat around 25 grams of pecans a day, you'll be getting a quarter of the daily recommended amount of zinc. Pecans come from a tree in the walnut family, which can grow up to 40 to 50 metres tall. Pecans resemble walnuts in appearance, texture and taste.

Pecans are healthy and perfect for athletes

Like many other nuts, pecans are rich in vitamins, including vitamin E, minerals, antioxidants, fibre and protein. Protein is great for anyone who exercises often. They are an important building block for the body and help muscle recovery.

Unroasted pecan nuts from Taiga Naturkost on the go

Pecans are a delicious snack for when you're on the go. You can also use them in desserts, add them to (green) salads or mix then with yoghurt – and add in other nuts and/or muesli if you like. Pecans are also popular with cheese, cheese dishes and vegetarian pasta bolognese.